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mercoledi 02/09/2020

  • Four rounds for reps of: 
  • 30 seconds of burpees 
  • rest 15 seconds 
  • 30 seconds of superman 
  • rest 15 seconds 
  • 30 seconds of medball sit-up 
  • rest 15 seconds 
  • 6 rounds for max reps of: 
  • 30 seconds of chest-to-bar pull-up 
  • rest 90 seconds 
  • for time: 
  • 100 double under 
  • 50 thruster (20/15 kg) 
  • 25 box step up with 20/15 kg dumbbells 
  • time cap: 7 minutes 
  • rest three minutes 
  • cash-out: 
  • eight 20-seconds rounds + 10 seconds rest of: 
  • odd: hollow body pos. hold 
  • even: 10 meters shuttle sprint for max reps