mercoledi 02/10/2019
- EMOM 18 min:
- 1) 30 double unders
- 2) 15 V-up
- 3) 10 shoulder touch from hs
- For time:
- 21 DB snatch (alt.)
- (25/17,5 kg)
- 21 toes to bar
- 10 mt hs walk
- 15 DB snatch
- 15 toes to bar
- 10 mt hs walk
- 9 DB snatch
- 9 toes to bar
- 10 mt hs walk
- 01(ct: 11 min)