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MERCOLEDI 04/09/19

  • 6 rounds for reps of:
  • 30 seconds of box-jump-over
  • 30 seconds V-up
  • 30 seconds hs hold
  • Rest 1 minute

     

  • For time:
  • (in team of two)
  • 10 mt handstand walk (A)
  • 21 db snatch (B) 22,5/15 kg
  • 21 db snatch (A)
  • 10 mt hs walk (B)
  • 21 partner burpees
  • 10 mt handstand walk (A)
  • 15 db snatch (B) 22,5/15 kg
  • 15 db snatch (A)
  • 10 mt hs walk (B)
  • 15 partner burpees
  • 10 mt handstand walk (A)
  • 9 db snatch (B) 22,5/15 kg
  • 9 db snatch (A)
  • 10 mt hs walk (B)
  • 9 partner burpees
  • (CT 20 min)