mercoledi 04/12/2019

  • Six rounds 40” work + 20” rest of:
  • 1: max strict handstand push-up
  • 2: max ring pull-up hold
  • 3: max V-sit hold

     

  • Complete as many rounds as
  • Possible in 16 minutes of:
  • 5 strict pull-up
  • 10 h.r. push-up
  • 15 back extension
  • 20 sit-up