MERCOLEDI 05/02/2K20
- Five rounds for reps & quality
- 40 sec. Work + 15 sec. Rest:
- 1: Overhead plate hold
- 2: superman back fly
- (holding dumbbells or plates)
- 3: practice front lever
- Rest 45 seconds
- On a 6 minutes clock:
- Max strict pull-up
- Rest three minutes
- Amrap in 8 minutes:
- 5 ring dip
- 10 push-up
- Max handstand hold