mercoledi 05/08/2020

  • 20” work + 10” rest

     

  • for five rounds of:

     

  • seated leg raise

     

  • side plank (R)*

     

  • side plank (L)*

     

  • supine bridge

     

  • five rounds for reps and quality

     

  • 20” work – 40” rest

     

  • strict pull-up

     

  • strict toes to bar

     

  • bar pull-down

     

  • rest three minutes

     

  • tabata handstand hold