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mercoledi 06/11/2019

  • Four rounds for reps:
  • 30” hollow body pos. Hold
  • 15” rest
  • 30” superman hold
  • 15” rest
  • 30” dumbbells plank back fly
  • 15” rest
  • 30” V-up
  • Rest 60”

     

  • AMRAP in 18 minutes:
  • 5 strict pull-up
  • 3 wall climb
  • 5 backward roll