EMOM 16 minutes

(Repeat twice)

1 20 mt beat walk

2 12 toes to bar

3 10 mt crab walk

4 12 Burpees

5 20 mt ape walk

6 12 toes to bar

7 10 mt duck walk

8 12 burpees

Rest three minutes

AMRAP in 16 minutes:

5 strict pull-up

10 sit-up to stand up

15 push-up