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mercoledi 08/07/2K20

  • Four rounds for quality 
  • 20” hollow body pos. Hold 
  • 10” rest 
  • 20” overhead plate hold 
  • 10” rest 
  • 20” hands-on-plate plank 
  • 20” rest 
  • on a five-minutes clock: 
  • practice free handstand 
  • rest 90 seconds 
  • 50 handstand push-up 
  • time cap five minutes 
  • rest 90 seconds 
  • max pull-up in five minutes 
  • rest three minutes 
  • amrap in five minutes: 
  • squat clean-wall ball shot (12/9 kg)