mercoledì 1 febbraio 2023
- EMoM for 15 minutes:
- 1: chest-to bar pull-up for quality
- 2: max wall-facing handstand hold
- 3: weighted superman arm circles
- For time:
- 12 thruster
- (♂60 kg, ♀40 kg barbell)
- 30 medball sit-up
- 9 thruster
- 30 medball sit-up
- 6 thruster
- 30 medball sit-up
- 3 thruster
- 30 medball sit-up
- time cap: 11 minutes