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mercoledì 1 marzo 2023

  • Strenght
  • Back Squat
  • Every three minutes
  • 5 – 5 – 5 – 5 – 5

     

  • Five Rounds for reps of:
  • 7 dumbbell thruster
  • (♂22,5 kg, ♀15 kg DBs)
  • 12 chest-to-bar pull-up
  • 50 double under
  • time cap: 12 minutes