mercoledì 10 luglio 2024
- routine: pull-up technique
- Six rounds of:
- 30s: 10 overhead squat (30/43 kg)
- rest 15s
- 30s: 75m shuttle run
- (12,5m lane)
- rest one minute
- Amrap in 10 minutes of:
- 300m run
- 18 box jump over (50/60 cm)
- 200m run
- 12 box jump over
- 100m run
- 6 box jump over