mercoledì 10 maggio 2023
- Gymnastics
- 20s of strict pull-up
- (hold one second on top position)
- rest 20 seconds
- 20s strict handstand push-up
- rest 70s between sets
- For time:
- 1-2-3-4-5-6-7-8-9-10-
- 9-8-7-6-5-4-3-2-1
- dumbbell push-press
- (♂22,5 kg, ♀15 kg dumbbells)
- Toes-to-bar
- time cap: 14 minutes