mercoledi 11 agosto 2021
- EMOM 15 minutes:
- (♂ 24 kg, ♀ 16 kg kettlebells)
- 1: 2 TGU
- 2: 12 bent-over row
- 3: 6+6 one arm push-press
- On a 15-minutes clock perform
- For every minute:
- – air squat
- – push-up
- – box jump
- (♂60 cm, ♀ 50cm box)
- – pull-up
- – inverted burpees to wall
- – double under
- – burpees
- – rest
- Repeat by reversing the
- Order of exercises