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mercoledì 11 ottobre 2023

  • routine 1: lats + core

     

  • EMoM for ten minutes
  • odd: 5 SOTS press
  • even: 5 drop snatch

     

  • 5 rounds for time:
  • 75 double-under
  • 20 alternating DB snatch
  • (15/22.5 kg)
  • time cap: 14 minutes