mercoledi 11/12/2019
- Five rounds for reps of:
- 20” max seated leg raise
- 15” rest
- 20” dumbbell bent over back fly
- 15” rest
- 20” strict hanging leg raise
- 15” rest
- 20” GHD back extension
- Rest 45 seconds between sets
- For time:
- 30 strict pull-up
- 60 h.r. push-up
- 90 sit-up
- 120 double unders
- 150 air squat
- Ct: 22 min