mercoledì 12 giugno 2024
- routine: lats + core
- EMOM 8 minutes
- Min. 1: Max elephant plank hold
- Min. 2: Max flutter kick
- EMoM for 12 minutes
- odd: 14 one-leg squat
- even: 12 heavy renegade row
- AMRAP 10 minutes
- 2-4-6-8…
- Box jump-over (50/60 cm)
- chest-to-bar pull-up
- – Use two DBs.