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mercoledì 12 ottobre 2022

  • Back Squat:
  • Every three minutes
  • 5 – 5 – 5 – 5 – 5
  • AmRap in 8 minutes of:
  • 7 pull-up
  • 10 one arm
  • DB hang-squat clean
  • (♀15 kg, ♂22,5 kg DB)