MERCOLEDI 12/02/2K20
- Four rounds for quality:
- 20” of V-up
- 10” V-sit hold
- 20” tuck crunch
- 10” tuck hold
- 20” sit-up
- 10” rest
- 20” bar kip + hbp hold
- 40” rest
- Eight rounds of:
- 20” work + 30” rest of:
- Kipping fermo pull-up
- Skills:
- Handstand
- Free handstand
- Three points handstand
- Handstand walk