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MERCOLEDI 12/06/19

  • 4 rounds for reps:
  • 30” hollow hold
  • 15” rest
  • 30” plank triceps extension
  • 15” rest
  • 30” handstand hold
  • 15” rest

     

  • strict pull-up:
  • 6 rounds for max reps
  • (rest 90 seconds
  • Between sets)

     

  • AMRAP in 9 minutes:
  • 20 walking lunges
  • 10 push-up
  • 5 bar-reaching burpees