mercoledi 12/08/2020

  • Amrap in five minutes:

     

  • 5 sphynx push-up

     

  • 10 swimmer kick

     

  • 20 russian twist

     

  • Six rounds for quality:

     

  • 20” handstand hold

     

  • 20” rest

     

  • 20” 1 wall climb+ hs hold

     

  • 20” rest

     

  • six 90-seconds rounds

     

  • to perform:

     

  • 20” hollow body position

     

  • 15 sit-up

     

  • max free handstand/hs walk

     

  • rest five minutes

     

  • for time:

     

  • 12 thruster

     

  • 9 bar muscle-up

     

  • 9 thruster

     

  • 6 bar muscle-up

     

  • 6 thruster

     

  • 3 bar muscle-up

     

  • time cap: 9 minutes