mercoledì 13 aprile 2022
- Eight Rounds for reps
- And quality:
- 30s of pull-up
- Rest 15s
- 30s of free handstand
- Rest 45s
- AmRap in 13 minutes of:
- 5 DB snatch (left arm)
- 5 DB overhead squat (left arm)
- 15 mt one-arm DB
- Waiter’s walk (left arm)
- 5 DB snatch (right arm)
- 5 DB overhead squat (right arm)
- 15 mt one-arm DB
- Waiter’s walk (right arm)
- 15 V-up