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mercoledì 13 dicembre 2023

  • routine 4: strenght
  • 30 strict pull-up

     

     

  • on a three-minutes set, for five rounds
  • 15 burpee-bar touch
  • 20 wall ball shot
  • (6/9 kg ball)
  • max clean + jerk
  • (35/50 kg)
  • rest two minutes