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mercoledì 13 luglio 2022

  • Overhead squat
  • Every 150s
  • 3 – 3 – 3 – 3 – 3

     

  • Five 90-seconds rounds of:
  • 7 clean & jerk
  • (♂60 kg, ♀40 kg barbell)
  • Max bar-facing burpees
  • Rest 90 seconds between sets