mercoledì 13 ottobre 2021

  • Six rounds practicing
  • 15s heels to wall hs hold
  • Rest 30s
  • 15s chest to wall hs hold
  • Rest 30s

     

  • Eight rounds for reps:
  • 30s of toes to bar
  • One minute rest

     

  • Ten rounds For time:
  • 10-9-8-7-6-5-4-3-2-1
  • Burpees
  • 20-18-16-14-12-10-8-6-4-2
  • Air squat
  • Time cap: 7 minutes