Mercoledì 13 settembre 2023

  • Routine 1: lats & core
  • ——-
  • six sets for load
  • one complex every two minutes
  • Clean pull
  • hang power clean
  • hang squat clean
  • Work around 75% 1 RM
  • SQUAT CLEAN
  • ——-
  • Following a pattern of
  • 15s work, 15s rest, perform:
  • 1: one rope climb
  • 2: 5 burpees
  • 3: 4/5 calories bike
  • 4: 3 bar muscle-up
  • Rest one minute