mercoledì 14 febbraio 2024

  • routine: pushes
  • every 90s, five rounds
  • 6/8 strict ring dip

     

  • EMoM 12 minutes:
  • 1: 5/arm kettlebell windmill
  • 2: 30s kettlebell crawl & pull
  • 3: 8/side kettlebell overboard toss

     

  • For reps:
  • 3:00 of pull-up
  • 3:00 of push-up
  • 3:00 of sit-up
  • 3:00 of air squat