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mercoledì 14 settembre 2022

  • Every minute on the minute
  • Four rounds for quality
  • 1: 6 kettlebell windmill
  • (three each side)
  • 2: 10 heavy kettlebell renegade row

     

  • DEADLIFT
  • For eight minutes
  • 1 reps every 30 seconds
  • (work around 80% 1RM)

     

  • For time:
  • 30 handstand push-up
  • 50 box jump over
  • (♀50 cm, ♂60 cm box)
  • 70 wall ball shot
  • (♀6 kg, ♂9 kg ball)
  • Time cap: 9 minutes