mercoledi 14/10/2020
- Amrap in 6 minutes:
- 6 pike tp push-up
- 8 lunges
- 10 alt. V-up
- for reps:
- Max strict pull-up in three minutes
- Rest 90 seconds
- Max handstand push-up in three minutes
- Rest 90 seconds
- Max one-legged squat in three minutes
- (alt. Legs)
- Rest five minutes, then:
- Amrap in 9 minutes of:
- 5 pull-up
- 10 push-up
- 15 squat