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Mercoledì 15 febbraio 2023

  • Core & shoulder strenght:
  • five rounds for quality of:
  • 20s suitcase farm’s carry (right)
  • 10s rest
  • 20s suitcase farm’s carry (left)
  • 10s rest
  • 20s bent-over back fly
  • rest 30s
  • CrossFit® Benchmark workout
  • “Incredible Hulk”
  • AMRAP in 20 minutes
  • 5 Deadlift
  • 5 Hang Power Clean
  • 5 Front Squat
  • 5 Push Press
  • 5 Back Squat
  • (♂50 kg, ♀35 kg barbell)