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mercoledì 15 giugno 2022

  • Six rounds for quality:
  • 20s wall-facing HS hold
  • Rest 20s
  • 20s handstand a.c.a.p.
  • Rest 20s
  • 20s practice free handstand
  • Rest one minute

     

  • Amrap in twelve minutes of:
  • X3 ladder pull-up
  • 14X3 ladder bar-touching burpees