mercoledì 15 marzo 2023
- EmoM for 15 minutes
- 1: 15 pull-up
- 2: barbell compex*
- 3: 10 burpees
- * complex is:
- 2 power clean
- 2 front squat
- 2 hang-power clean
- 2 jerk
- (work @ 50% 1RM clean)
- for time:
- 30 Deadlift @ 40% 1RM
- 20 deadlift @ 60% 1RM
- 10 deadlift @ 80% 1RM
- (time cap 10 minutes)