mercoledì 15 novembre 2023
- routine 1: lats + core
- five rounds:
- within a two minutes set:
- 30 kb russian swing (16/24 kg)
- 30 walking lunges
- max meters handstand walk
- rest one minute
- For time:
- 21 chest-to-bar pull-up
- 63 double-under
- 15 chest-to-bar pull-up
- 45 double-under
- 9 chest-to-bar pull-up
- 27 double-under
- time cap: 7 minutes