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mercoledì 16 febbraio 2022

  • Tabata back extension
  • Directly into:
  • Max toes to bar
  • in three minutes

     

  • Rest three minutes

     

  • Tabata sit-up
  • Directly into:
  • Max deadlift BW
  • In three minutes

     

  • Rest three minutes

     

  • tabata air squat
  • Directly into:
  • Max bar muscle-up
  • 15In three minutes