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mercoledì 16 ottobre 2024

  • Squat Clean
  • every 90s, ten rounds of:
  • odd rounds: squat clean + 2″ hold below knee
  • even rounds squat clean + 2″ hold bottom pos.
  • Amrap in 13 minutes of:
  • 5 bar muscle-up
  • 10 DB split jerk (R)*
  • 4 bar muscle-up
  • 10 DB split jerk (L)*
  • 3 bar muscle-up
  • 6 one-arm devil press* (alt. arms)
  • use a 15/22,5 kg dumbbell