mercoledì 17 aprile 2024

  • routine: pull-up
  • (kipping/butterfly)

     

  • every 90s, six rounds
  • even sets: 5 chin-up + 12
  • heavy renegade row
  • odd sets: 6 cuban press +
  • 9 bodyweight skull crusher

     

  • Complete as many reps as possible
  • in 10 minutes of:
  • 10 DB box step-over
  • (15/22,5 kg DB, 50/60 cm box)
  • 10 box jump
  • 5 devil press