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mercoledì 17 gennaio 2024

  • routine: pulls

     

  • Every 90s for eight rounds
  • 1 squat clean

     

  • Amrap in 10 minutes
  • 3 hang power clean (35/50 kg)
  • 6 shoulder-to-overhead
  • 9 burpees over the bar
  • 12 pull-up