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MERCOLEDI 17/07/19

  • SHOULDER PRESS
  • 8 – 8 – 8 – 8 – 8

     

  • “JACKIE”
  • For Time
  • 1,000 Meter Row
  • 50 Thruster (20/15)
  • 30 Pull-Up
  • (CT 12 min)

     

  • Cash-out:
  • Bring sally push-up