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Mercoledì 18 agosto 2021

  • EMOM 15 minutes
  • 1: 5 + 5 DB strict shoulder press
  • 2: 8/10 orizontal ring row
  • 3: max double under
  • for time:
  • 12 jerk
  • 36 pull-up
  • 9 jerk
  • 27 pull-up
  • 6 jerk
  • 18 pull-up
  • (♂70 kg, ♀ 47,5 kg barbell)
  • Time cap: 15 minutes