mercoledì 18 gennaio 2023
- Gymnastics strenght
- Five rounds for quality
- 20s: seated toes to bar
- 20s: rest
- 20s: handstand lean to wall /push away
- 20s: rest
- 20s: HBP weighted arm circles
- 40s: rest
- AmRap in 12 minutes of:
- 15 russian swing
- (♀16 kg, ♂24 kg KB)
- 10 hand-release push-up