martedì 17 maggio 2022
- Six rounds for reps
- And quality of:
- 30s of pull-up
- Rest 15s
- 30s of box jump-over
- Rest 45s
- For time, with a partner
- Max toes to bar
- Max dumbbell snatch
- (♂22,5 kg, ♀15 kg DB)
- Max Handstand push-up
- Every movement is performed
- Within a five-minutes set
- (switch partner every 30s)
- Score is number of total
- Reps performed