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mercoledì 18 settembre 2024

  • WEIGHTLIFTING

     

  • EMoM 5 minutes
  • complex:
  • snatch pull (2s hold bl. knee)
  • tall clean
  • drop snatch
  • snatch balance

     

  • rest three minutes

     

  • every 90s, six rounds
  • 1 squat snatch
  • 1 hang-squat snatch
  • amrap 2 minutes:
  • 9 knees to chest
  • 9 deadlift
  • (35/50 kg)

     

  • rest one minute

     

  • amrap 2 minutes
  • 6 toes to bar
  • 6 hang clean

     

  • rest one minute

     

  • amrap 2 minutes
  • 3 bar muscle-up
  • 3 ground to overhead