mercoledì 19 aprile 2023
- EmoM for 14 minutes:
- Alternating one minute of work
- for quality with one minute of rest:
- Practice handstand walk
- 18-15-12-9-6-3
- Reps for time of:
- Front squat
- (♂60 kg, ♀40 kg barbell)
- American swing
- (♂24 kg, ♀16 kg kettlebell)