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Mercoledì 19 gennaio 2022

  • Gymnastics Skill
  • Eight rounds for quality
  • 20” wall-facing handstand hold
  • 20” rest
  • 20” practice front lever
  • 20” rest
  • Chipper workout
  • for time:
  • 20 one-arm DB Shoulder to overhead (R)
  • (♂22,5 kg, ♀15 kg DB)
  • 20 DB hang clean (L)
  • 20 one-arm DB Shoulder to overhead (L)
  • 20 DB hang clean (R)
  • 50 V-up
  • 60 one arm DB Overhead lunge
  • (switch every 10 reps)
  • 50 V-up
  • 20 DB hang clean (R)
  • 20 one-arm DB Shoulder to overhead (L)
  • 20 DB hang clean (L)
  • 20 one-arm DB Shoulder to overhead (R)
  • Time cap: 18 minutes