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mercoledì 19 giugno 2024

  • routine: pull-up technique
  • (kipping – butterfly)

     

  • Squat Clean:
  • EMoM for 12 minutes
  • 1: 3 reps
  • 2: 2 reps
  • 3: 1 rep

     

  • AMRAP in 10 minutes
  • 3-6-9-12…
  • toes to bar
  • 6 kettlebell snatch (3/arm)