MERCOLEDI 19/06/19
- AMRAP in 7 minutes:
- 5 HSPU
- 10 one-legged squat
- 5 strict toes to bar
- Rest 3 minutes
- AMRAP in 7 minutes:
- 10 ring dip
- 12 jumpin lunges
- 10 V-up
- Rest 3 minutes
- AMRAP in 7 minutes:
- 15 push-up
- 20 squat
- 15 sit-up
- Cash-out:
- Tabata wall ball shots
- (9/6)