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mercoledì 2 febbraio 2022

  • Skill work
  • EmoM for 20 minutes
  • (five rounds)
  • 1: bar muscle-up
  • 2: rest
  • 3: practice handstand
  • (with a partner)
  • 4: rest

     

  • Fitness test
  • for time:
  • 100 bar-touching burpees
  • (time cap 8 minutes)