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mercoledì 2 novembre 2022

  • E2mom for 10 minutes:
  • 5 BW bench press +
  • 15 box jump over
  • (♀50 cm, ♂60 cm box)
  • AmRap in 15 minutes of:
  • Ladder bar muscle-up
  • 7 thruster
  • (♀27,5 kg, ♂40 kg barbell)
  • 15 V-up