mercoledì 2 ottobre 2024
- 20s work, 20s rest
- Five rounds of:
- odd: bar pulldown
- (arch pos. feet on support)
- even: L-sit on rings
- every 90s, six rounds of
- 1 power snatch
- rest 20s
- 1 power snatch
- EMoM 9 minutes
- 20s elbow plank +
- max wall ball shot (6/9 kg)