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Mercoledì 20 luglio 2022

  • Squat Snatch
  • For eight minutes
  • 1 rep every 30s
  • (work @ 70% 1RM)
  • CrossFit “Girls” benchmark
  • HELEN
  • three rounds for time of:
  • Run 400 meters
  • 21 kettlebell american swing
  • (♂24 kg, ♀16 kg Kettlebell)
  • 12 pull-up
  • (CT 15 min)